Health and Fitness Ministry

Ingrid James - Certified Personal Trainer/CPR Certified

Health and Fitness Ministry – holds various events throughout the year to include:

• 60 day Weight Loss Challenge
• Monthly web news featuring various health topics
• Healthy Fall festival
• Fitness Assessments
• Food and Nutrition Seminars

Coming soon:

Jan 2011 – The Truth on Detoxing and Colon Cleaning

Feb – Heart health

Mar – Sinus and Allergies

April – The Liver

May – Diabetes / Kidneys

June – Bones/ Teeth

July – Young Adult Health

Aug – Men’s Health

Sept – Women’s Health

Oct. – Cancer

Nov – The Immune System

Dec. Hair Skin and Nails

• Fitness Sundays
• Young Adult Olympic Style Fitness Challenge
• Gospel Aerobics Classes

“Desire is the starting point of achievement. “