Wellness Journey Together

Join us starting May 5th as we embark on an exciting journey towards wellness
with 9 invigorating sessions led by the incredible Minister Ingrid

This is more than just a fitness program; it's a community effort to uplift each other and grow stronger together – both spiritually and physically.

But that's not all – we're bringing our journey online, too! Join the NZCC Fitness Group to share your progress, post pictures, and find that daily dose of motivation we all need. It's a fantastic way to stay connected, encourage one another, and celebrate every step forward.

So, grab your workout gear and a bottle of water, and let's dive into a world of wellness. Our discussions will range from practical fitness strategies and tips to insightful wellness topics. We're kicking things off with:

Level I – static style exercises, perfect for everyone, regardless of where you're starting from. Over the course of these 9 sessions, we'll explore a variety of topics, including:

- The Basics of Getting Fit
- Understanding our unique bodies: age, hormones, and metabolism
- Heart and Arteries Health: Ensuring a healthy flow
- Gut health: The importance of the other flow
- Embracing lifestyle changes and setting achievable goals
- The pivotal role of The Liver in our overall health

This is your invitation to come together, learn, and grow. Let's make a commitment to ourselves and to each other. Let's get fit for the Kingdom and transform our lives, one session at a time. I can't wait to see you there! Let's do this, NZCC Family!